It is packed with vitamins and minerals, contains vitamin C, A, B6 and Folate. Being high in antioxidants will make your skin glow, support eye health, and increase your immune system. The minerals in mango are magnesium and potassium both important for your heart. This tropical fruit can also help you lose weight since it has 2.6 g of fiber and low in fat about 99 calories per serving (I cup of fresh mango), fiber will make you feel full longer and prevents constipation. There is one thing you have to be careful, don’t go overboard with it, because Mango does have a lot of sugar. One serving will have about 24 g of carbs and 22.5 g of natural sugar.