Dont let the word "Pre" fool you

Prediabetes, this is real, and is very common, but what is most important, it is reversable. When you have prediabetes, you will have higher sugar numbers than normal, but not high enough to be diagnosed with diabetes. In United States about 96 million adults of age 18 and older had prediabetes in year 2019 as per Center for Disease Control, sedentary lifestyle contributes to it. With prediabetes you are at high risk to develop Type 2 Diabetes, you are at higher risk for heart disease and stroke.

What do you need to do to prevent it ? Simple Proven lifestyle changes, such eat less saturated fat, eat less sugar, drink water, and drop soda, instead eating the whole dessert by yourself , share it. Eat healthy portions, don’t skip meals because you will overeat at the next meal. For more information E mail, me to: