Hi, I am Loreta Gia Stare and welcome to my blog
I am a nurse with passion to be healthy. Follow me along and learn about my healthy lifestyle. I do believe " We are what we eat"
Healthy is my priority
Hydration
Hydration
I start my day at 6am and have about 30 min. to get ready for work. And then is a busy highway ride to my clinic where I work. My first patient will be waiting for me at 7. 45 am. I would never leave my house without having a glass of water with lemon. Is my first drink of a day. The benefits go a long way. Helps with digestion, keeps me hydrated, helps control my weight, nice dose of vitamin C, prevents kidney stones, makes skin shine. Start your day with Glass of water with lemon and enjoy 😉
Diabetes prevention meetings
During one of my educational meetings where we learn healthier eating
Let's talk about health.
I'm a Nurse and my name is Loreta Gia Stare. I come from a small country Slovenia, former Yugoslavija where we write two alphabets and speak 5 Balkan languages. Presently I live and work in Florida, USA.
In past seven years I have been working in internal medicine with MMR Healthcare (www.mmrhealthcare.com).My passion is encouraging my patients to follow a healthy lifestyle. From experience I have learned that changing lifestyle and making healthier choices we can even reverse Diabetes. I have prevented many Prediabetic patients from becoming Diabetic, they have achieved great results simply by eating healthier and staying more active. It is not an easy task but this is why I am here to encourage and motivate. My mission is Healthier and happier world 🌎 🙏.
Salmon my Friday dose of protein
Salmon, packed with essential proteins. I recommend 60 g of proteins per day.
Spending time with my best friend 💓 many health benefits
Self discipline, start your exercise with 150 minutes per week, that is only 22 minutes per day, you can split to 12 minutes in the morning and 10 in the evening. You can do it 💪